Kerry Harling,
Holistic Healing Center Consultant and Ayurvedic Practitioner for Nemacolin’s Ayurveda Sanctuary, touches on what
your Metabolic Constitution can be and describes what energies your body exudes
to create a mental, physical, and emotional personality.
The physical body is a high-performance machine, constantly running to
get you through the day, and switching to automatic as you sleep through the
night. Sometimes, these things don’t go as planned; there are some bumps in the
road and you need readjusted. Sometimes, you just need a tune-up.
Every machine comes with a
manual, and Ayurveda is the manual for your body.
Your Ayurvedic Metabolic Constitution makes up your body type, sleep
style and mindset. When we eat the
proper foods and follow the lifestyle that suits our constitution, then we have
better chances of staying fit, healthy and happy for a long time. All you have
to do is follow your unique set of recommendations for foods, herbs and lifestyle
changes to start on the road to vibrant health.
Taking a Look Under the Hood
Each of the three Doshas consists of five Ayurvedic elements that form
a unique blend of physical, mental and emotional characteristics that make you
who you are. While an Ayurvedic pulse diagnosis with a certified practitioner
is the best way to determine your metabolic type, you can take an online quiz
to see where you fit: www.moderndosha.com
- Vata Dosha – Air & Ether: Naturally slim, with cold, dry skin. Vatas
are highly creative, energetic and unpredictable. Common disorders include
arthritis, muscle stiffness, blood pressure issues and chronic fatigue. They
are intolerant to the cold.
- Pitta Dosha – Fire & Water: Usually have a
medium, athletic build. They are sharp, ambitious and competitive. Common
problems for Pittas include stomach and intestinal disorders, heartburn, bad
breath, food allergies and inflammation. They are intolerant to heat.
- Kapha Dosha – Water & Earth: Naturally broad-framed, Kaphas have
difficulty losing weight. They are naturally attractive, loyal, resilient and
routine-oriented. Common issues include diabetes, cold, flu and sinus problems,
allergies, water retention and heart disease. They dislike cold, damp
conditions.
How to Tune Up & Provide Regular
Maintenance
Kerry has a distinct plan to rejuvenate and realign each individual Dosha. Knowing yours can provide many benefits and
clues to how to live your best life.
Maintenance for Vata Types: Avoid overstimulation and stressful
situations. Use yoga, breathing and walking to reduce anxiety. Institute
routine, eating meals and gently exercising regularly.
Suggested Essential Oils: Sesame
Suggested Herbs and Spices: Triphala,
ginger, cumin and fennel
Maintenance for Pitta Types: The times around midnight and noon are
dangerous; events such as anger outbursts or midnight snacking can occur. Pitta
should avoid choosing bright red clothing or décor with hot colors. In turn, coffee
is stimulating and heating, so it aggravates Pitta.
Suggested Essential Oils: Coconut,
lemongrass and aloe-vera
Suggested Herbs and Spices: Triphala and dandelion root
| Maintenance for Kapha Types: Sleeping in
after sunrise or eating heavily in the evening can make Kapha very sluggish and
slow. Eat a light meal with hot foods at routine intervals, and drink warming
drinks such as tea.
Suggested Essential Oils: Lavender,
lemon and sage
Suggested Herbs and Spices: Tumeric,
ginger, pepper, cayenne, cinnamon, fennel, cardamom |
Leaving the Shop
Although you will often read or hear of a fad diet or detox program
that is great for everyone, Ayurveda recognizes that different people have
different needs. By knowing your own Metabolic Constitution, you are in a
position to customize your diet, exercise, herbs, massage oils and other
aspects of life to your requirements. Kerry Harling is ready to show you how to
revive and refresh your life, July 12 through 18, 2015. Click Here
to learn more about our Ayurveda Signature Program Package.
